Ayurveda and Nirvana Holidays

The ancient science of Ayurveda has been practiced from time immemorial in Sri Lanka.

We offer a range of Ayurveda & wellbeing programs at different locations on the Island. Below are some popular range of treatments.

The different programs offered are based on Panchakarma treatments. The therapies used in Panchakarma treatments are to balance the ‘state of body’, ‘mind’ and ‘consciousness’ through detoxification and rejuvenation.

The clients will first meet the Ayurveda Doctor who will assess and prescribe the type and duration of the program required. The Doctors are on site for regular consultation, advice and supervision of the prescribed treatments.

Wellness Programme – with or without Yoga & Meditation

14 Days – Full Body Treatments, Shirodhara, Reflexology, Steam Baths, Facial Treatments, Abyanga, Herbal Baths, Pinda Sweda, Head/foot Treatments.

21 Days – Full Body Treatments, Shirodhara, Reflexology, Steam Baths, Facial Treatments, Abyanga, Herbal Baths, Pinda Sweda, Head/foot Treatments. The number of treatments are more than the 14 days program.


Rejuvenation Programme

14 Days – Beauty Treatments, Herbal Body wraps, Shirodhara, External Treatments, Herbal Baths, Free internal Medication, Music Therapy, Herbal Head Massages, Sambahana, Njavarakizi, Aroma Therapy, Meditation, Herbal Head packs, Ayurveda Diet, Ayurveda Treatments


Weight Management

2 Weeks – Ayurveda diet program, Herbal Powder Massage, Herbal Steam Bath, Herbal Bath, Acupuncture, Daily Ayurveda treatments.

The program includes consultation with the ayurveda doctor 4 times during your stay, 2 hours of treatment a day, Yoga or Meditation 4 times per week.


Stress relief and Stress Management

2 Weeks – Panchakarma treatment based essentially on relaxation treatments, Shiro Abhyanga’ (Head Massage), ‘Shirolepa’ (Herbal Head Pack), Shiro Vasti’ helps to treat stress and anxiety.

The program includes consultation with the ayurveda doctor 4 times during your stay, 2 hours of treatment a day, Yoga or Meditation 4 times per week.


7 days in EDEN, an unspoilt paradise!

This Shangri La is based in the beautiful Knuckles mountain range, surrounded by luxuriant virgin nature, tranquil streams, inundated with peace and silence.

In this unique atmosphere you will be tempted to deeply meditate, enhance self-discovery and spiritual awakening. When practiced it can become the source from which all your actions of daily life flow and can help you to reach your inner peace.

This utopia will offer daily ayurveda massages, yoga and meditation programs. Enter a realm of bliss full happiness and total relaxation.

We would suggest that post completion of your Ayurveda escape and your complete rejuvenation that you incorporate a visit to some wonderful areas in Sri Lanka, including gorgeous beaches and luxurious hotels or stylish safari camps adjacent to National parks, mountains and tea plantations, ancient historic UNESCO World Heritage sites and temples. It’s all waiting for you.

We will help you to design your complete Ayurveda experience in line with your requirements at reputable clinics, meticulously selected by us using ancestral therapies. To tailor make your vacation, please click here.

Price per Person on Double Sharing basis (7 Days Purification Program)
Price per Person on Double Sharing basis
Price per Person on Double Sharing basis
Price per Person on Double Sharing basis